Want to live a vibrant, more balanced, healthy, and joy-filled life? Our Health & Wellness Coach partners with you to enhance your well-being through self-directed lasting changes, aligned with your values. The Coach will support you in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Our Coach displays unconditional positive regard for you and believes in your ability to change, honoring the fact that you are an expert on your own life while ensuring that all interactions are respectful and non-judgmental. Engage in self-discovery and self-monitor behaviors on your path to your healthiest self.
About Health & Wellness Coaching
Some Possible Topics
- Nutrition, eating patterns, and preparing healthy meals
- Healthy body image
- Mental health
- Performance preparation
- Injury prevention and pain management
- Improving Dimensions of Wellness: physical, emotional, intellectual, environmental, occupational, financial, social, and spiritual wellness
- Attainment of professional and personal goals
- Develop a sense of purpose and meaning
- Life/Work integration
- Energy management
- Increase self-awareness
- Perimenopause/menopause
- Plant medicine
What can I expect in my sessions?
An empowering partnership where evidence-based interventions are used to create lasting behavioral change. With a coach, you are the expert in your life. Together we work to evoke and explore what your version of health looks like and create a personalized path to get there.
Coaching sessions usually take place via phone or video conferencing. The session runs for about 30 minutes. Self-assessment needs to be completed prior to the first session.
Health & Wellness Coaches
Mental Skills Trainer, a Certified Health, and Wellness Coach, Kirsten Olshan, MS.
Throughout her career, Kirsten Olshan has been fascinated by the intersection of sports psychology, performance psychology, and healing, exploring what enables individuals to perform at their best in high-stress, fast-paced environments. Her work integrates human performance science, mindset training, emotional regulation, and recovery practices to help individuals and teams cultivate resilience, presence, and well-being. She also specializes in artistic and performance coaching, guiding creatives and performers to deepen their craft, clarify identity, and build intentional, fulfilling practices.
Blending her background in Pilates, yoga, and movement science with the principles of sports psychology, Kirsten helps clients reframe challenges, build self-awareness, and strengthen mental flexibility. Her approach centers on collaboration and curiosity, creating space for reflection, growth, and meaningful change. She guides individuals to recognize patterns, shift perspective, and align actions with their values—transforming stress into clarity, confidence, and performance under pressure.
Kirsten has coached NFL athletes, performing artists, military leaders, and healthcare professionals, bringing performance and well-being to diverse, high-stress settings. She has held roles at Stanford University, supporting learners and professionals in mindset, lifestyle, and leadership coaching, and worked with the Department of Defense’s Human Performance, Space, and Science team as a Performance Expert and Master Resilience Trainer.
An international public speaker, lifelong performer, and educator, Kirsten has choreographed and taught nationally and continues her work with ODC Dance, co-creating the Performance, Health, and Wellness Coaching Program. She holds a Master’s in Exercise Science and Health Promotion with a focus on Sports Psychology and is a National Board-Certified Health and Wellness Coach, Master Resilience Trainer (MRT), Yoga Alliance–certified educator, Certified Pilates Teacher (Romana’s Pilates, NYC), and R@W (Resilience at Work) certified. Learn more on LinkedIn
Addy Chumpitaz
Adelaida “Addy” Chumpitaz (she/her) is a certified Health and Wellness Coach with advanced training in functional nutrition, perimenopause health, and plant medicine therapeutics. With more than 14 years in the wellness field, she helps people make lasting changes that support their health, energy, and confidence. Her approach is collaborative and down-to-earth, creating space for each person to connect more deeply with their own rhythm and wellbeing.
A native San Franciscan and lifelong dancer, Addy has found both joy and community at ODC for many years. Her movement draws from Afro-Haitian and hip-hop influences and is supported by Pilates, yoga, and strength training. When she’s not coaching or dancing, she loves traveling as a way to explore culture, movement, and connection.